Over time, you gradually learn to work with the energies of your physical and etheric bodies.

As this occurs, and as a natural development or continuum, the same Bagua Zhang Circle Walking methods set the foundation that you need for a deep meditation practice. Practice will encompass all the attendant benefits that it provides for making your body healthy and strong. When you begin practicing bagua zhang, your primary focus will be on Bagua Circle Walking as a qigong exercise. The ability to flow with change and find a place of stillness and balance as change occurs.The need to retain your balance when presented with change.The presence of constant change in the universe.Bagua Zhang Circle Walking helps you initially explore many key concepts contained within the I Ching, including: If you want your bagua zhang practice to reach to the sky, then you must grow your roots very deep. Inner world or the events of the external world change. Develop internal balance and, perhaps more importantly, the ability to maintain it when either your.Generate a strong, healthy, disease-free body with relaxed nerves and great stamina, which you needР”Р‡or normal daily work and or to help you meditate for prolonged periods of time.Open up the possibilities of the mind to achieve calmness, stillness and clarity.Like the ancient monks that developed bagua zhang, people today practice Circle Walking to achieve four intertwined goals: This primary technique of bagua zhang, or baguazhang, also trains the mind and body to accept change, which is a useful skill in a time when the speed of change is so rapid that stress with accompanying physical tension has become the disease of the modern day.Р”В«ruceРІР‚в„ўs main teacher Liu Hung Chieh Demonstrates Bagua Circle Walking and Palm Changes in a Beijing Park (archive footage circa 1984) Why Practice Bagua Zhang Circle Walking?

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